💪 Everyday health habits for kids
Move, rest, drink water, eat colorful food, wash up, and take a calm breath. Small choices add up to a strong day!
Made for kids about ages 6–12. Tap a habit below, then try the daily checklist. Your checks stay only on this device—nothing is sent to Kids Rules.
Kids ages 6–17 are encouraged to get about 60 minutes of moderate-to-vigorous activity most days—running, biking, dancing, sports, climbing, or active play. It can be in smaller chunks that add up.
Try today: a 10-minute dance party, a bike ride, or a backyard race.
School-age kids (6–12) generally need about 9–12 hours of sleep in a day. Teens (13–17) generally need about 8–10 hours. A steady bedtime helps bodies and brains recharge.
Try today: lights down and screens off before bed so sleep can come easier.
Water is a simple fuel for play and focus. Carry a bottle, take sips at meals, and choose water often instead of sugary drinks.
Try today: fill a bottle in the morning and finish it by dinner.
MyPlate’s friendly idea: make half your plate fruits and vegetables. Fresh, frozen, or canned all count—colorful choices help your body grow strong.
Try today: add one fruit or veggie to a snack or meal.
Screens can be fun for learning and games. Healthy days also leave room for movement, sleep, family time, and outdoor play. Parents can set family media rules that fit your home.
Try today: take a screen-free break to play, read, or go outside.
Wash hands with soap and water before eating and after the bathroom. Brush teeth twice a day to keep your smile strong.
Try today: sing a short song while you wash—about 20 seconds helps.
Big feelings are normal. A slow breath in and a slow breath out can help your body settle so you can talk, ask for help, or try again.
Try today: breathe in for 4, out for 4, three times. Name one feeling out loud.
Today
Saved only in this browser on this device. No account. No children’s info is sent anywhere.
0 of 7 habits checked